Day 46 – Core Cardio and Balance VIII

Posted: November 21, 2010 in Insanity
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Today was another recovery day, ergo CCB. I personally don’t appreciate too much down time so I substituted CCB for Cardio Power and Resistance, which is from the first round of Insanity. I must say that I enjoyed the shorter workout even though I pushed it further than I had during the first times around. revisiting the older workouts gives a good sense of just how much progress that I’ve made and I must say that I’m happy with the results. As I’ve been whining about in my past posts, The Insanity program would have not been so monotonous had they mixed up the workouts a bit more. This is just such an example.

Anna had another photo assignment so I had to do this one all by my lonesome and to mix it up even more I did it in the afternoon when I got home from work as opposed to our normal 9:30 AM time. I think that perhaps mixing up the time when I do my exercises would help with breaking the tedium. I also found that I had more stamina, having had more food in my system, and that I perspired more which I think is always a good thing.

I’ll have to say that on down days (rest days) when I don’t workout, I walk around in a bit of a daze. It’s only when the blood gets moving that my head seems to clear up. Could it be that I’m experiencing some sort of workout hangover?

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